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Mental Health in the UK Since the NHS was launched 70 years ago, medical advancements and treatments have been made available free of charge to those who need it. Mental health has not seen the same improvements. The majority of respondents reported feeling positive about their own mental health, but many were worried that others weren't. They also discussed the effects that economic challenges have on their own mental wellbeing and the wellbeing of others. 1. Helping yourself One of the most crucial actions to take when you're struggling with mental health issues is to seek assistance. It's important to seek help regardless of whether it's difficult. There are a variety of ways to get assistance, including therapy and lifestyle modifications. Each treatment is unique, so you should find the best one for your specific situation. The first step in getting assistance is to recognize that you or someone you know suffers from a mental health problem. It is crucial to act when you notice a shift in the way you or someone else around you thinks or feels. Most of the time, this means talking to them and asking for help. You may also join a support group, which could help you find people who are able to understand what you're experiencing. It is also important to talk with your family and friends about how you are experiencing. They can be an understanding ear and could even recommend you to a professional. Additionally, discussing your feelings can be a form of stress relief, and it can give you perspective on what's happening in your life. People suffering from mental health issues can suffer from various symptoms, ranging from depression to anxiety to schizophrenia and bipolar disorder. The severity of mental health issues differs from person to. It can be difficult to determine whether a symptom is an ordinary reaction to a stressful event or the sign that a serious illness has been diagnosed. Mental illness can have a profound impact on a person's daily life. They can impact everything from relationships and work to their overall wellbeing and happiness. They can also have an enormous impact on your physical health. For instance, those with mental health issues are more likely to experience medically unexplained physical symptoms. In recent times there has been a shift in how we think about mental health. Mental illness is becoming less stigmatized, and more people seek treatment. Self-care is the first step towards living a more positive, healthier lifestyle. The best way to begin is with an primary medical professional. They can usually suggest a psychologist, psychiatrist, or professional counselors who specialize in mental health issues. 2. Keep it up! A plethora of tragic stories in the news, high-profile campaigns and growing awareness have given mental health problems the importance they merit. We still have a way to go until mental and physical health issues in the UK are treated equally. In England, mental health services are not ring-fenced and are subject to the same pressures as acute/physical healthcare services when it comes to funding. This has led to reports that the same disinvestment levels are taking place, but hard evidence on this is hard to locate. The absence of consolidated information on the state of local services as well as the fact that the most important performance indicators are the same for the entire system (e.g. The maximum amount of time to refer patients from primary care to specialists is 18 weeks. This applies to both physical and psychological health. However the budget and monitoring of availability of services and quality differ. To tackle this issue, a new method of building mental resilience is needed. This must be led by local people who are familiar with their communities, including religious groups and community groups. These groups will have to be supported and facilitated with the proper training, resources, and assistance to enhance their role in promoting mental health for all age groups. The GPs must also be given the tools they need to conduct regular check-ins which aren't overloaded by the demands. They could then connect patients to self-management advice based on evidence and peer support. This will ease the pressure put on the NHS and enable mental health services to be more efficient. The public should be encouraged to take more actively in their own wellbeing by taking control of their leisure time, pursuing healthier lifestyles and seeking assistance whenever needed. This can be accomplished by volunteering, attending local events and fundraising for mental health charities as well as attending or organizing workplace health and wellness events such as mindfulness sessions. 3. Take control In terms of mental health In terms of mental health, the UK is the world's leader. There is much work to do. There are many who have mental health issues but do not seek help due to the stigma attached. They usually wait until their symptoms become severe before seeking medical help. This could lead to a longer period of suffering, higher costs and increased risk of life-threatening illnesses like cancer or heart disease. The good news is that mental health has gotten better since the NHS was launched over 70 years ago. Mental illnesses are now being discussed more openly and treatment options are more advanced. However, there is much to be done, and stigma is still a major obstacle. As the number of people with mental health problems continues to increase, pressure on services is increasing. The government has pledged to invest PS2.3 billion annually to expand and improve mental health services in the country. This will allow 2 million more people who can access help and improve care and outcomes. There is also more being taken to address the gap in the funding for physical and mental health, and the obstacles that prevent people from getting help. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. There are mental assessment to create a network of specialised mental health ambulances. This will reduce the need of general ambulance calls-outs for those in need, and will improve response times and treatment for those suffering from mental health problems. The government is also increasing its investment in Improving Access to Psychological Therapies (IAPT) by another PS7 million to cut down waiting times and increase the number of people receiving assistance. If you're having a hard time there is always someone to talk to. The Samaritans can be reached at 116 123 or go to one of their local branches. They offer free, confidential and non-judgemental support for anyone who is in emotional trouble. They are accessible via email, phone or mail 24 hours a days. 4. Taking action If you're worried about your mental health, it's crucial to act. The right help can keep you healthy and well. One in four people will experience mental illness in the UK at some point during their lifetime. However, it is important to keep in mind that the majority of mental health issues are solvable. Most mental health problems are not severe and temporary, and can be treated by a physician with medication. Certain conditions, such as depression and anxiety, may be a result of difficult life events, such as bereavement, or a breakdown in a relationship. However, stress at work can also contribute to them. We can all take steps to improve our mental health and wellbeing, such as eating a balanced diet, getting enough rest and exercising, as well as learning how to manage stress. Every person's needs are different and, at times, we require additional assistance. This could be in the form of occupational therapy, talking therapies or medication. There's also a wide variety of charities and support services that can help with a range of issues, including addiction, debt, housing and eating disorders. The government has laid out its aspirations for the mental health services in the Five Year Forward View however it is our responsibility to ensure that these aspirations become reality. Insuring the mental health of children and young people's health, as stated in the Time for Action report, is vital. CAMHS spending is currently behind adult mental health spending and funding is an issue of lottery. Health and social care providers are increasing putting prevention at heart of their work to improve the mental well-being of their communities. This is evident in the Prevention Concordat for Better Mental Health that brings together more than 140 organizations in the health and social care sectors who have committed to making prevention of mental illness their primary goal. The NHS has declared that it is dedicated to addressing the stigma and inequalities that exist within mental health, and also the gap between physical and mental healthcare. There is still a lot to be done. We must change the way we think and talk about mental health. We need to break down the barriers that divide us, and build a culture where mental health is valued as much as physical health.